Links and Recommended Reading




Recommended Reading

On Mindfulness:
There are many beautiful books available to deepen your learning about mindfulness. These are some of my favorites:

A Mindfulness Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein
Full Catastrophe Living by Jon Kabat-Zinn
Wherever You GO, There You Are by Jon Kabat-Zinn
Radical Acceptance by Tara Brach
The Wise Heart by Jack Kornfield
The Power of Now by Eckhardt Tolle

And any book that looks interesting by author, Pema Chodrin

 

 





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