Connecting the heart, the mind, the body   


Yoga Classes

Mondays 11:30am Body and Soul Studio

Tuesdays 8:30am Yoga Center Santa Cruz

Wednesdays 11:30am Body and Soul Studio
no class Wednesdays March 22, March 29

more info here . . .

Yoga & Mindfulness Classes
at Yoga Within in Aptos Village

Wednesdays 3:30 to 5:00
no class Wednesday March 22

Please check with Yoga Within
for monthly class schedule

more info here . . .

Mindfulness Based Stress
Reduction Program

FALL 2017
Free intro: Tuesday Sept 12, 2017, 3:00 to 5:00
Ongoing Tuesdays: Sept 26 to Nov 14, 3:00 to 5:30
All day session: Nov 4, 2017

more info here . . .  
Download Flyer here . . .


Insight Santa Cruz:
Beginning Mindfulness Class

Insight Santa Cruz: Beginning Mindfulness Class
6 Wednesdays, April 12 to May 17, 2017
9:00 to 10:30 AM

This is a 6 week introduction to the practice of mindfulness  at Insight Santa Cruz. Students will practice meditations with focus on the breath and the body, thoughts and emotions.  Instructions and discussions will also include working with the common obstacles to meditation and developing wholesome mind states like loving kindness and compassion.

All events at Insight Santa Cruz are dependent on the generosity of the attendees. Programs are supported by donations, with the intention of a “pay it forward” system. Registration & more information:



 Private Sessions are available email me

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