FALL 2017 Free intro: Tuesday Sept 12, 2017, 3:00 to 5:00
Ongoing Tuesdays: Sept 26 to Nov 14, 3:00 to 5:30
All day session: Nov 4, 2017
more info here . . .
Download Flyer here . . .
Insight Santa Cruz:
Beginning Mindfulness Class
Insight Santa Cruz: Beginning Mindfulness Class
6 Wednesdays, April 12 to May 17, 2017
9:00 to 10:30 AM
This is a 6 week introduction to the practice of mindfulness at Insight Santa Cruz. Students will practice meditations with focus on the breath and the body, thoughts and emotions. Instructions and discussions will also include working with the common obstacles to meditation and developing wholesome mind states like loving kindness and compassion.
All events at Insight Santa Cruz are dependent on the generosity of the attendees. Programs are supported by donations, with the intention of a “pay it forward” system. Registration & more information: www.Insightsantacruz.org