Last Friday of the Month - Ongoing Restorative Classes

WHEN:   Last Friday of each month   8:30 to 9:45 AM
WHERE: Body & Soul Studio Santa Cruz
COST:    $13 drop in or series

Restorative classes are good for any level of yoga.  We'll start with some gentle poses and then move into longer restorative postures. Safe, sacred, supported, silent and still.  There are too few moments like these in our lives-- agitation and nervous system stimulation are more the norms of how we live our lives.  Come explore the realm of supported stillness--your whole being will thank you!!



Private Yoga Sessions

Students choose private yoga sessions to explore particular interests and concerns. If you are new to yoga, have special circumstances, or have lots of specific questions, private sessions could be a good fit.

COST:    $65/hr