New Mindfulness Based Stress Reduction Program (MBSR)

This is the basic Mindfulness program for all new students interested in exploring how to live more fully and deeply amidst all the stresses of everyday life.  It is for anyone living with the stresses of illness, injury or pain, anyone working with anxiety or depression, and anyone who basically wants to explore their relationship with the daily challenges of stress.  (and for everyone else too!) (seriously, this class is good for everyone to deepen and broaden life's possibilities.)
I teach the afternoon sessions, and my colleague, Bob Stahl, teaches the evening sessions. 

* Introductory Session is free. Come to get a taste of what the program is about, and what you can expect to learn by taking the 8 week program.

COST:           $300 plus $35 for materials
LOCATION:  Dominican Hospital Education Building
SIGN UP:     Call Dominican PEP program 831-462-7700

CONTINUING EDUCATION: 24 CE’s for MFT’s & LCSW’s Provider #PCE2709
(additional $25.00 processing fee)