Connecting the heart, the mind, the body   

     
Mindfulness Based Stress
Reduction Program 2016

Free intro: Tuesday January 5, 3:00 to 5:00
8 week session:
Tuesdays January 12 to March 1, 3:00 to 5:30
All day Session: Saturday February 27, 9:30 to 4:30


more info here . . .

  Yoga Classes

Mondays 11:30am Body and Soul Studio
Tuesdays 8:30am Yoga Center Santa Cruz
Wednesdays 11:30am Body and Soul Studio


more info here . . .
     
Mindfulness Based Stress
Reduction Program Part 2
For Alumni

8 week session: Mondays 3:00 to 5:30, Sept 21 to Nov 9
All day session: Sunday, Nov 1, 9:30am to 4:30


more info here . . .
 

Yoga & Mindfulness Classes
at Yoga Within in Aptos Village


Wednesdays 3:30 to 5:00
Starting Sept 2nd, 2015
Please check Yoga Within schedule for monthly class schedule    www.yogawithin.com/schedule

more info here . . .

 Private Sessions are available email me

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