Connecting the heart, the mind, the body   

Mindfulness Based Stress
Reduction Program 2016
(Tuesdays)

Free intro: Tuesday September 13, 3:00 to 5:00
8 week session: 
Tuesdays September 27 to Nov 15, 3:00 to 5:30
All day Session: Oct 30, 9:30 to 4:30

more info here . . .     Download Flyer here . . .

 

Yoga Classes

Mondays 11:30am Body and Soul Studio
no class July 4, 11 and the month of August
Regular Monday classes resume Sept 12

Tuesdays 8:30am Yoga Center Santa Cruz
no class June 28, July 5 and the month of August
Regular Tuesday classes resume Sept 6

Wednesdays 11:30am Body and Soul Studio
no class June 29, July 6 and the month of August
Regular Tuesday classes resume Sept 7

more info here . . .

     

Mindfulness Based Stress
Reduction Program Part 2
For Alumni (Mondays)

Free intro: Monday September 12, 3:00 to 5:00
8 week session:
Mondays 3:00 to 5:30, Sept 26 to Nov 14
All day session: Sunday, Oct 30, 9:30am to 4:30



more info here . . .

 

Yoga & Mindfulness Classes
at Yoga Within in Aptos Village


Wednesdays 3:30 to 5:00
no classes June 29, July 6
Class will be held July 13, 20, 27
No classes in August

Regular classes resume Tuesday Sept 7
Please check with Yoga Within for monthly class schedule    www.yogawithin.com/schedule

more info here . . .

 Private Sessions are available email me

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