Connecting the heart, the mind, the body email@example.com
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On this site, you can find the schedules for my weekly yoga classes and mindfulness meditation series. You can also learn more generally about yoga & mindfulness, buy meditation CD’s, and read my “News” page, containing schedule updates, and random quirky bits about mindfulness and yoga which I find unusual or exciting!
In mindfulness meditation classes, students learn: methods for practicing meditation and new ways of working with stress, illness and pain. The concepts of mindfulness practice are explored within a foundation of compassion. Acceptance and tenderness toward our own experiences are fundamental to change. Meditation practice in this way opens new perspectives for meeting life’s challenges.
copyright © 2012 Karen Zelin
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