Connecting the heart, the mind, the body   

     

Mindfulness Based Stress
Reduction Program 2016

Free intro: Tuesday March 15, 3:00 to 5:00
8 week session:
Tuesdays March 22 to May 10, 3:00 to 5:30
All day Session: April 30, 9:30 to 4:30

Free intro: Tuesday September 12, 3:00 to 5:00
8 week session: 
Tuesdays September 26 to Nov 14, 3:00 to 5:30
All day Session: Nov 5, 9:30 to 4:30

more info here . . .     Download Flyer here . . .

 

Yoga Classes

Mondays 11:30am Body and Soul Studio
Tuesdays 8:30am Yoga Center Santa Cruz
Wednesdays 11:30am Body and Soul Studio


more info here . . .

     
Mindfulness Based Stress
Reduction Program Part 2
For Alumni

Free intro: Monday September 12, 3:00 to 5:00
8 week session:
Mondays 3:00 to 5:30, Sept 26 to Nov 14
All day session: Sunday, Nov 5, 9:30am to 4:30




more info here . . .
  Yoga & Mindfulness Classes
at Yoga Within in Aptos Village


Wednesdays 3:30 to 5:00
Starting Sept 2nd, 2015
Please check Yoga Within schedule for monthly class schedule    www.yogawithin.com/schedule

more info here . . .
 Private Sessions are available email me

copyright © 2015 Karen Zelin
Web Design: www.hedi-label.com