Connecting the heart, the mind, the body   

 

Yoga Classes

Mondays 11:30am Body and Soul Studio
no classes in Sept 5 and Sept 19

Tuesdays 8:30am Yoga Center Santa Cruz
no class Sept 20

Wednesdays 11:30am Body and Soul Studio
no class in Sept 21

more info here . . .

 

 

Yoga & Mindfulness Classes
at Yoga Within in Aptos Village


Wednesdays 3:30 to 5:00
No class in Sept 21
Please check with Yoga Within
for monthly class schedule www.yogawithin.com/schedule

more info here . . .

         
 

Mindfulness Based Stress
Reduction Program

FALL 2016
Free intro: Tuesday Sept 13, 3:00 to 5:00
8 week session: 
Tuesdays Sept 27 to Nov 15, 3:00 to 5:30
All day Session: Oct 30, 9:30 to 4:30
WINTER 2017
Free intro: Tuesday Jan 3, 3:00 to 5:00
Ongoing Tuesdays: Jan 10 to Feb 28, 3:00 to 5:30
All day session: Feb 19

more info here . . .   Download Flyer here . . .

   

Mindfulness Based Stress
Reduction Program Part 2
For Alumni (Mondays), link to flyer pdf

Free intro: Monday, September 12, 3:00 to 5:00
8 week session:
Mondays 3:00 to 5:30, Sept 26 to Nov 14
All day session: Sunday, Oct 30, 9:30am to 4:30


more info here . . .

 
 

Insight Santa Cruz:
Beginning Mindfulness Class


Insight Santa Cruz: Beginning Mindfulness Class
6 Wednesdays, October 5 to November 9
9:00 to 10:30 AM
check Insight Santa Cruz website for listing

 



   

Event Description:
This is a 6 week introduction to the practice of mindfulness  at Insight Santa Cruz. We will focus on developing and sustaining mindfulness through the regular practice of meditation and bringing mindful awareness to our daily life.
Students will practice meditations with focus on the breath and the body, thoughts and emotions.  Instructions and discussions will also include working with the common obstacles to meditation and developing wholesome mind states like loving kindness and compassion.

 Private Sessions are available email me

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