Connecting the heart, the mind, the body   for information email: karen@karenzelin.com

     
Mindfulness Based Stress
Reduction Program

Free Intro: Tuesday Sept 8, 3:00 to 5:00
8 week session: Tuesdays Sept 22 to Nov10, 3:00 to 5:30
All day session: Sunday, Nov 1, 9:30am to 4:30


more info here . . .
  Yoga Classes

Mondays 11:30am Body and Soul Studio
Tuesdays 8:30am Yoga Center Santa Cruz
Wednesdays 11:30am Body and Soul Studio


more info here . . .
     
Mindfulness Based Stress
Reduction Program Part 2
For Alumni

8 week session: Mondays 3:00 to 5:30, Sept 21 to Nov 9
All day session: Sunday, Nov 1, 9:30am to 4:30


more info here . . .
  Yoga & Mindfulness Classes
at Yoga Within in Aptos Village


Wednesdays 3:30 to 5:00
Starting Sept 2nd, 2015



more info here . . .
 Private Sessions are available email me

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