Connecting the heart, the mind, the body   

Yoga Classes

Mondays 11:30am Body and Soul Studio
no classes in August and Sept 5
Regular Monday classes resume Sept 12

Tuesdays 8:30am Yoga Center Santa Cruz
no classes in August
Regular Tuesday classes resume Sept 6

Wednesdays 11:30am Body and Soul Studio
no classes in August
Regular Wednesday classes resume Sept 7

more info here . . .

 

Yoga & Mindfulness Classes
at Yoga Within in Aptos Village


Wednesdays 3:30 to 5:00
Class will be held July 20, 27
No classes in August
Regular classes resume Tuesday Sept 7
Please check with Yoga Within
for monthly class schedule www.yogawithin.com/schedule

more info here . . .

     

Mindfulness Based Stress
Reduction Program 2016
(Tuesdays)

Free intro: Tuesday September 13, 3:00 to 5:00
8 week session: 
Tuesdays September 27 to Nov 15, 3:00 to 5:30
All day Session: Oct 30, 9:30 to 4:30

more info here . . .     Download Flyer here . . .

 

Mindfulness Based Stress
Reduction Program Part 2
For Alumni (Mondays), link to flyer pdf

Free intro: Monday, September 12, 3:00 to 5:00
8 week session:
Mondays 3:00 to 5:30, Sept 26 to Nov 14
All day session: Sunday, Oct 30, 9:30am to 4:30


more info here . . .

 Private Sessions are available email me

copyright © 2015 Karen Zelin
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